FLAX SEEDS

  • Magnesium – Alleviates anxiety, reduces mood irregularities and cravings, reduce muscle cramps and headaches and supports sleep
  • Iron – Increases iron levels and reduces risk of anemia
  • Selenium – Detoxifies excess Estrogen, reduces inflation and improves immunity
  • Lignans  - Promotes healthy estrogen levels 
  • Omegas 3 and 6- Increases progesterone and alleviates PMS symptoms
  • Vitamin E - Increases progesterone and alleviates PMS symptoms
  • Fibre – Promotes gut health, lowers cholesterol and assists with regulating blood sugar levels

PUMPKIN SEEDS

  • Magnesium – Alleviates anxiety, reduces mood irregularities and cravings, reduce muscle cramps and headaches and supports sleep
  • Zinc – Support progesterone production
  • Iron – Increases iron levels and reduces risk of anemia
  • Omegas 3 and 6- Increases progesterone and alleviates PMS symptoms
  • Vitamin E - Increases progesterone and alleviates PMS symptoms

SESAME SEEDS

  • Lignans  - Promotes healthy estrogen levels 
  • Zinc – Support progesterone production
  • Iron – Increases iron levels and reduces risk of anemia
  • Fibre – Promotes gut health, lowers cholesterol and assists with regulating blood sugar levels
  • Calcium – Boosts fertility

SUNFLOWER SEEDS

  • Selenium – Detoxifies excess Estrogen, reduces inflation and improves immunity
  • Fibre – Promotes gut health, lowers cholesterol and assists with regulating blood sugar levels