What is Seed Cycling

Seed Cycling is an ancient technique, which uses seeds to restore hormonal balance in women at all stages of life.  Seed Cycling is a very gentle and natural technique that uses nutritious food to alleviate symptoms such as PMS, irregular cycles, PCOS, fertility, hormonal acne and menopause.  These seeds are rich in natural oils, vitamins and minerals at the right times of your cycle to promote optimal hormonal balance.

How to seed cycle

Day 1- 14 of your menstrual cycle (Follicular Phase – Start of bleed to ovulation)

Consume 1-2 Tbsp of Phase 1 (Ground organic Pumpkin + Flax Seeds)

This is the estrogen dominant phase of your cycle.

These seeds are rich in Omega 3 fatty acids, lignans and zinc.

Day 15 – 28 of your menstrual cycle (Luteal Phase)

Consume 1-2 Tbsp of Phase 2 (Ground organic Sesame + Sunflower Seeds)

This is the phase where your body shifts to progesterone production.

These seeds are rich in Omega 6 fatty acids, lignans and selenium.

If your cycle is irregular (pregnant, post-partum, birth control, perimenopause, menopause) sync with the lunar calendar.  

New Moon (Day 1) Phase 1 on Day 14 (Full Moon) switch to Phase 2.

Add to dishes such as smoothies, yoghurt bowls, salads, soups, bliss balls, cookies

Usually takes 3-4 cycles to see significant benefits