Yes, you can start seed cycling any time.   Work out what Day you are on by counting Day 1 from the first day of your bleed.   Start taking Phase 1 if you are between Day 1 and 14 and Phase 2 if your between Day 15 and 28.  Switch from Phase 1 to Phase 2 on Day 15 regardless of the day you start on.

If your periods are irregular or missing, then follow the lunar calendar.  Start Phase 1 from the New Moon and Day 15 from the Full moon.

This is completely normal.  If your cycle is shorter, then start Phase 1 on Day 1 of your period.  If your cycle is longer then wait until your period to start Phase 1.

The true origins of Seed cycling are not clear but it has roots in Indian and

Chinese Medicine Therapy, which regards food as medicine.  Offering a natural solution to balance hormones at all stages of life.

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Seed cycling is very helpful especially when coming off the pill to assist with regular menstrual cycles.  In addition, these seeds are exceptionally nutritious and the fiber found in the seeds promotes gut health.

Yes, seed cycling naturally balances estrogen and progesterone and helps regulate your menstrual cycle, which promotes ovulation.  These nutritious seeds support fertility and conception.

Always consult your health practitioner before introducing a new regime during pregnancy and breastfeeding.  These nutritious seeds are filled with vitamins, minerals, healthy fats which are beneficial during pregnancy and after.  You can seed cycle to the Phases of the moon.  Start with Phase 1 on Day 1 of your menstrual cycle and switch to Phase 2 on the full moon.

Seed cycling is a food-based practice that uses specific, nutrient-dense seeds at different phases of the month. It is not a replacement for hormone replacement therapy (HRT), but many women choose to include it alongside HRT as part of a nourishing daily routine.

Women often report benefits such as improved skin, better digestion, and reduced bloating. The seeds used in seed cycling are naturally rich in fibre, essential fatty acids, and phytonutrients that support the body’s natural processes — including healthy hormone metabolism.

If you are currently on HRT or managing a medical condition, we recommend speaking with your healthcare provider before introducing any new dietary practice.

Seed cycling promotes hormonal balance and alleviates symptoms associated with PCOS, perimenopause and menopause such as hot flushes, irregular cycles, mood swings, migraines and more. These nutritious seeds are filled with vitamins, minerals, healthy fats and fiber which are good for all stages of life.

We recommend consulting your health practitioner for personalised advice.

At present, our seeds are not certified organic. We are actively working toward sourcing certified organic options as soon as they meet our quality and supply standards.

In the meantime, all of our seeds are non-GMO and carefully selected from trusted suppliers to ensure they meet our standards for quality, freshness, and nutritional integrity.

Seed Cycling is an ancient and natural technique which uses food as medicine to balance hormones naturally and alleviates symptoms associated with hormonal imbalances.  These seeds are rich in nutrients (zinc, polyphenols, vitamin E and more) which benefits all bodies.

 Please consult your health practitioner for personalised advice or any concerns with ingesting seeds.

Seeds are best stored in sealed pouches in the fridge or freezer to maintain freshness.

Our seeds are fresh, ground to order and sealed in heat sealed bags with oxygen absorbers to extend shelf life.

Whilst we encourage daily consumption missing a day happens.  You can chose to double your seed intake the next day or just carry on.

Our ground seeds last approximately 6 months. We grind in small batches — mostly to order — to ensure the freshest possible product. Each pouch is heat sealed and includes an oxygen absorber for optimal shelf life. After opening, keep sealed and store in the fridge or freezer to maintain freshness.